About Samantha

Hi! I’m Samantha. I’m a natural health chick, essential oil lover, java-sipping blogger, and 27-year-old bosslady and entrepreneur.

I became passionate about natural health after being misdiagnosed for seven years as my doctors tried to treat a food sensitivity with rounds of prescription birth control #smh. Finally, I was correctly diagnosed with a sensitivity to chemicals used to process non-organic cow's milk.

I was given the tools to support my body through a low inflammation diet, and empowered to regain my health, naturally. I want to help you do the same.






What else? I love Jesus a whole heck of a lot. I come from an Italian-Irish family where chaos, noise and food reign supreme. Travel is my love language: Tanzania, Ireland, Switzerland, Italy and beyond, I’ve loved it all. I have classic rock and roll on my playlist, coconut oil in my coffee, wildflowers on my desk, lavender oil on my face, no shoes but a pretty pedicure, and a whole list of big dreams that I’m checking off one by one. I'm into HIIT workouts, body surfing, krav maga, and barre and I’ve called NY State home for 24 years. 


Healthy Living Shouldn’t be Complicated

I believe in modern medicine. I also believe that living a natural, toxin-free, and balanced lifestyle is so much better than living below the wellness line, bogged down with crap food, poisonous products, and bad habits.

You’ve got too many great things to do to be living below the wellness line.  

But you know what? It’s hard to make healthy choices when you’re slammed with jargon, trends, and weird food with tongue-twister names. It’s hard to know what’s true when doctors and naturalists have their horns locked and are giving conflicting information. It’s dang right impossible to know what half of the people on the internet are talking about when it comes to being #healthy.

This is for you.

  • For you, over there…struggling to pronounce ‘acai’ (it’s ah-sigh-ee…took me four tries to get that right too)

  • For you, who have wondered what essential oils are about, and been overwhelmed by all the info out there.

  • For you, who thought that natural food is just for rich people dropping big bucks on organic kale, or hippies brewing kombucha in the back of a van in Vermont.

  • For you, reading the back of your shampoo bottle and being able to identify three of the forty-five ingredients.

  • For you, searching for smoothie bowls on Pinterest and getting discouraged because you don’t have time to make a mermaid swirl bowl of magical algae, bedazzled with kumquats carved into the shape of swans amongst a bouquet of edible flowers found only in the gardens at Hogwarts....yeah.

  • For you, who want to make good choices; you just don’t know where to start.

Let’s debunk the junk together. Ingredient by ingredient. Food item by food item. 

We can do this, babe. We just need the essentials.

My mission:

To empower YOU. It’s your turn. Let's debunk the natural health jargon, and make it accessible to you. Because you’re smart, its your health. You just need to know what’s important and what's just a fad.

My promise:

  • I’ll practice what I preach. If I talk about lemon vitality oils in your water, it’s because there are lemon vitality oil in my water.

  • To use words we can all understand.

  • To give you information to make your own decisions.

  • To NOT be your doctor. The information found on this website is not a substitute for consulting with a medical professional you trust. I can’t treat you


Disclosure – Government peeps so I gotta do this, friends. So listen up!

I’m not a doctor. I’m not a medical professional, nutritionist, or holistic specialist. I have no letters after my name because my name is obnoxiously long already. I cannot prescribe, diagnose, treat, or cure. I offer information and empower you to make your own choices. Because you’re a big girl (or boy) and you’re smart. You make your own decisions.